Started the HCG diet and am down 8.6lbs in two days which is awesome! I feel good, not hungry, not weak or dizzy and I know that I can do this. I needed a jump start after stalling over the past couple months and here it is! I would love to lose 45 in this cycle, that's my goal. A few things I want to remind myself.
1. It's better with a buddy. Dieting and exercising are much more palatable and enjoyable when shared!
2. Write down goals and progress, I don't like to log what I ate and what I did but I know that keeping track keeps me on track!
3. New running shoes make me smile!
4. My attitude and self perception are important and keeping them in a healthy balance really does keep me motivated. When I feel good about myself I want to keep doing better, when I start to beat up on myself I go downhill fast! Love yourself and your accomplishments, find something positive to compliment yourself on everyday.
5. Numbers are just that...numbers. They don't define me, they don't make me more or less kind, smart, happy, beautiful or capable...they are just numbers!
Well, I'm off, tomorrow is Zumba and I'm looking forward to it!
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