In an attempt to blog more often I am setting my goal to write every other day minimum at least a paragraph. Yesterday I had an appointment with my nutritionist (whom I call Diabetty) and I had lost yet another 2lbs...so now I am feeling encouraged again and want to try for 4 more lbs so I can hit a total of 40lbs (once more...I hit this goal earlier and "backslid")
I am attempting smaller goals, little chunks so to speak, because I always tend to bite off more than I can chew and then I think I feel a little overwhelmed.
Anyway, back to Diabetty and my meeting...she was so proud of me and my numbers that she gave me a hug and if you know me I'm not so much a hugger, but it really was a cool moment. In addition I am sore from all the walking and running I have been doing but I am determined to get my miles up and more pounds down!
South Beach? So far, so good...I'm thinking that this may be a really good choice for me...I'm more conscious of making good all around food choices rather than just how many carbs something has in it...I'm looking at Fiber, (29 grams a day) and fat and protein and then the overall nutrient value...I think Dr. Agaston and I are going to have a wonderful relationship!
It's pouring down raining here today and the wind is blowing like mad but I am set to get a good hard work out in...I'm going for an hour in the house and then see if the weather lets up a bit so I can my run on! :) My P90X is defective somehow so I am working on getting either the dvd adjusted or fix the tracking (can you do that on dvd's or did I just date myself back to vhs thinking?) When P90X starts I probably wont have the energy to write, but I'll try!
Dolce' Vita!
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