I'm not sure what evil came over me last night but I COULD NOT STOP wanting to eat! I had a bag of baked chips (thankfully the individual sized not full sized!) and a cup of yogurt, then a piece of cheese, another bag of baked chips, another piece of fricking cheese, 32 oz of ice water and a small custard cup of granola...finally. I worked out yesterday several times but I was amazed at how much I wanted to eat because I haven't been hungry at all for weeks. Some of this little episode may be blamed on increased exercise but I know that I have been struggling with some emotional issues that I have yet to even identify. So....
I forgive myself, and move on!
Today is a new day, I woke up nice and early but was side tracked by some news and didn't get my walk on until almost 9:30, went 4 miles and it was so cold! I wonder if one burns more calories dependent on the temperature outside? I looked that question up on Run the Planet, the answer, basically no. You can read the whole article at http://www.runtheplanet.com/trainingracing/nutrition/fuelforcold.asp
I tried the new Tae Bo work out and I think it's terrific...it's very basic Tae Bo, reminds me of my first tapes back in the early days, good work out though! Then I tried the Dancing with the Stars workout with McSissy. I enjoyed the jazz portion of the dance routine, but wasn't really excited about the hip hop or salsa sections...surprisingly so. Did I mention that the Biggest Loser tape really kicked butt? McSis and I both thought it would be more geared to chubby people i.e. a little geared down...not so, it really got the booty moving!
I tried the Thomas' Bagel Thins and at 110 calories for a whole one I would recommend them. The only thing they really have in common with a bagel is the hole in the middle, but they taste great and were great sandwich bookends to my ham, muenster and basil sammie. Combined with a bag of baked Lays and a thin layer of cream cheese my lunch was 470 calories and delish!
That's about it!
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